Experience a transformative 1.5 hour workshop dedicated to understanding the intricate dance between your breathe, hormones and the mind-body connection in pregnancy. Discover gentle yet powerful breathwork techniques to calm your nervous system, cultivate a sense of inner peace and foster a deeper connection with your changing body and growing baby. Connect more deeply with yourself and your baby as you learn to harness your body’s innate wisdom for a more aligned and joyful journey into motherhood.

Led by Izzy, an experienced midwife, DHA licensed and certified hypnobirthing coach.