Unmute the Heart: A Safe Space to Be Heard, Held, and Healed Through Intentional Listening

A blend of stillness, movement, voice, and presence.

Essence of the Workshop

Speak. Move. Listen. Heal.

A circle where words are sacred, silence is honoured, and the body is part of the story.

1. Arrival & Welcome (10 min)

• Check-In Game:
• Intentions & Agreements: Confidentiality, no fixing, full presence, honor silence.

2. Grounding (10 min)

• Body + Breath Awareness
• Short group breath

3. Connection Game (5 min)

4. First Sharing Round (30 min)

5. Movement Break: (5 min)

6. Second Sharing Round (30 min)

7. Integration & Reflection (15 min)

9. Closing Ritual (10 min)